Posted on February 24, 2012 by DFHS Article Team
The sun is shining and the birds are singing, but are you sitting on the couch? Spring is here, and with spring comes the fun opportunity to re-arrange your life by implementing healthy habits! These 5 healthy tips will give you great ideas for some fun activities you can count on to improve your health [...]
Posted on October 24, 2011 by DFHS Article Team
You do not have to necessarily starve yourself for you to lose weight. Studies revealed that the most delectable and foreign foods lack in proteins and fiber but contain high in carbohydrates. Intake of these foods in the long run may result to some serious health problems such as increase in cholesterol, high blood pressure, [...]
Posted on December 20, 2010 by DFHS Article Team
Lifestyle choices can bring either health consequences or create health benefits. How can incorporating an eco friendly attitude bring benefits? One key point to bear in mind with any goal, change in attitude or behaviour is to implement change progressively! The Mind Must Change Before Behaviour Can Alter * What motivates the need for change; [...]
Posted on December 20, 2010 by DFHS Article Team
Healthy lifestyle is indeed what you need. A nutritious balance in planning of your meal is important. You want to be satisfied of the kind of foods you want to prepare wherein you will be able to achieve the nutritional requirement needed by your body. There are times that you already forgot to eat your [...]
