Posted on January 04, 2012 by DFHS Article Team
Heart healthy foods are – in a nutshell – foods that are high in antioxidants, B vitamins, phytonutrients, fiber and good fats – monounsaturated and polyunsaturated fats. Please do click on the links to learn about how these nutrients greatly benefit your heart. The key to having a healthy heart is to follow a “whole-foods [...]
Posted on November 29, 2011 by DFHS Article Team
About 30% -65% of cancers are diet-related, that means improper diet leads to many cancers. There is no doubt that fruits and vegetables are the most important protective factors of diet. The Mechanism Of Anti-cancer 1. Antioxidant against free radicals. Fruits and vegetables are full of antioxidants, such as vitamin C, vitamin E, carotenoids, flavonoids, [...]
Posted on November 08, 2011 by DFHS Article Team
In today’s world of highly advertised fad diets, it is very difficult for us to know which foods are actually healthy and which foods are not. This program says not to eat an apple, while this other program tells us it keeps the doctor away. Once and for all, we need to know which foods [...]
