Foods That Can Make You Feel Great

Posted on June 23, 2008 by DFHS Article Team

There are some foods that are better than others. All of these foods are high in nutrients have been proven to support you immune system and fighting disease. I have made a list of some of these foods. Implement as many of them as you can into your daily diet. You will be happy that you did.

Olive oil

Olive oil is one of the healthiest oils. It is a big player in heart health. It is rich on monounsaturated fat which causes less hardening of the arteries than other fats. It also contains antioxidants that may lower blood pressure., Cold pressed extra virgin olive oil is the best choice of olive oils.

Papayas

This delicious fruit is full of beta carotene and vitamin C. This fruit boosts your immune system and fights cancer. It is a good source of fiber and enzymes that aid the digestion process. It also aids in the healing of wounds and tissue injuries. This magical fruit even provides support with inflammatory disease like hay fever and arthritis.

Red grapes

Red grapes are superstars for their ability to prevent heart disease. Researchers believe red grapes may answer the so-called French paradox: Why do the French, who eat a diet full of high-fat foods, have such a low incidence of heart disease? Studies show that red grapes used to make wine contain polyphenols, antioxidants that help stave off heart attacks.

Salmon

Salmon is high in omega-3 fatty acids, a good fat found in fish that reduces your risk of blood clots and prevents heart attacks and strokes. An anti-inflammatory, fish oil may also ease the symptoms of rheumatoid arthritis. In recent studies, these fats slowed the growth of cancerous tumors, improved the emotional state of people with bipolar disorder, and enhanced calcium absorption, reducing osteoporosis risk. Consider eating salmon, or other cold-water fish, such as mackerel at least once a week.

Sea vegetables

Sea vegetables, including nori, kombu, and arame, possess anti-cancer properties and contain more minerals ounce for ounce than any other class of food. They also have the ability to remove radiation toxins from your body. High in fiber, sea vegetables are rich in iron, iodine, and B vitamins, as well as bone-building magnesium, potassium, and phosphorus. They’re more often available dried than fresh.

Incorporate these foods into your daily diet and you will be glad you did.

Diana has been helping people reach their fitness goals for over 23 years.

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Posted by DFHS Article Team