Posted on September 07, 2008 by DFHS Article Team
by Lani Muelrath, M.A., aka the Fitness DreamMaker Let me ask you something. What if you could find exercise that: 1) challenges your cardiovascular fitness (of course!) 2) builds muscle (anabolic activity) 3) invigorates and provides stress reduction at the same time 4) can be finished in 20 minutes 2-3 times per week. Tada, it [...]
Posted on August 19, 2008 by DFHS Article Team
by Lani Muelrath M.A., the Fitness Dream Maker Need to get clear about planning a nutritious eating plan? There is some breakthrough software that completely simplifies the process for you! We know – or we SHOULD all know by now – that we build our health – and dig our graves – with our eating [...]
Posted on August 09, 2008 by DFHS Article Team
by Lani Muelrath, M.A. "the Fitness DreamMaker" According to a recent study published by the British Journal of Nutrition, eating a small handful of almonds daily can powerfully protect one against appetite surges, increase satiety -thus enhancing weight control – as well as lower LDL cholesterol. I always have a jar of raw almonds in [...]
Posted on July 31, 2008 by DFHS Article Team
by Lani Muelrath, M.A. aka the Fitness Dream Maker It’s true – every precious pound of metabolism-boosting muscle on your body translates to roughly 50 more calories combusted each and every day. When it comes to weight control, this adds up to an excellent metabolic advantage! And it is an advantage that is relatively [...]
Posted on July 20, 2008 by DFHS Article Team
by Lani Muelrath, M.A., aka "the Fitness DreamMaker" Are you sitting down? Don’t worry, I haven’t shocking news! I’m just going to lead you in a little exercise. (No matter, if you aren’t sitting, you can do this standing, too.) We’re going to revisit isometrics. Right now, give your backyard a good squeeze. No, I [...]
Posted on June 25, 2008 by DFHS Article Team
Banana Stem is very fibrous in texture but tastes like banana. It is eaten raw as well as cooked. Banana Stem is very healthy and is widely used in southern India as a remedy for weight loss, Kidney stones and an effective diuretic as well as a laxative. Weight Loss Banana Stem i.e the tender [...]
