Posted on September 21, 2011 by DFHS Article Team
You may think that martial art movements are only about kicking the heart out of your opponents. Well, partly you are right. But behind the fun and excitement of breaking your enemy’s nasal cartilage or poking out his eyes, martial arts training can well be considered as an excellent workout. This is why there are [...]
Posted on September 15, 2011 by DFHS Article Team
Apple cider vinegar weight loss has been a hot topic the past year, but it’s actually a technique Asian women have been using to slim down and stay lean for decades. Today we’re going to look at how you can include apple cider vinegar (ACV) into your weight loss program, and some of the health [...]
Posted on August 11, 2011 by DFHS Article Team
The way to getting quick abs is through a balanced combination of food and workouts. Instead of fad diets and the latest exercise wonder equipment, the food choices we make and the type of workout we do will result in great-looking abs. Food choices and workouts are the best way to get quick abs. The [...]
Posted on August 10, 2011 by DFHS Article Team
Losing weight and diets can be sometimes very unhealthy for you, especially if you use some less than beneficial weight loss products. Many products claim to be able to help you lose weight, and they might. But are they healthy for you? Often times not so much and can sometimes do more harm than good. [...]
Posted on August 14, 2009 by DFHS Article Team
Every now and then we see a video that truly inspires. Like this one featuring a young woman who was getting ready to have her stomach stapled. She was hugely obese and yet started to lose eight only to realize that she could do so without surgery. Check out her video here
Posted on November 03, 2008 by DFHS Article Team
Going WITHOUT Nutrition? The Revealed Benefits of Intermittent Fasting! by Lani Muelrath, M.A. aka The Fitness DreamMaker If you think IMF means "impossible missions force", then think again! If you think it means "international monetary fund", well, you might be right but actually not on this occasion! It is the NEW acronym I’ve invented for [...]
