Posted on January 27, 2012 by DFHS Article Team

For most, the teenage years are a time of wanting to be noticed and accepted. That can cause anxiety, confusion, depression and low self esteem. Mood swings are very common with all the hormonal changes going on during the teen years. Tai Chi’s regular practice is designed to help us realize that we are in [...]

Posted on December 15, 2011 by DFHS Article Team

There is a very ancient history of Chinese Movements system that associated with health and mental peace besides physical fitness. By all the contributions Tai Chi was born with commitments to keep the Homo sapiens healthy and peaceful life. The physical condition form of meditation is not enough for that reason different personality of ancient [...]

Posted on December 01, 2011 by DFHS Article Team

I was quite surprised when I began searching for research on Tai Chi’s benefits for diabetes . . . it was very difficult to come by. Because on its face, Tai Chi seems to possibly offer many benefits to someone with diabetes. Tai Chi is known to stimulate microcirculation in practitioners, and is a highly [...]

Posted on August 17, 2011 by DFHS Article Team

Every morning as you make your way to work, you pass a group of people standing in one place and moving their limbs in slow movement. How is that exercise, you wonder, since nothing vigorous is happening? However, that is exactly how Tai Chi, or ‘Supreme Ultimate Force’ as the Chinese characters translate, works. What [...]

Posted on June 30, 2008 by DFHS Article Team

Each time I visit China I am utterly astounded at the huge numbers of healthy seniors that you can see in public squares and parks in the early morning or evening doing their Tai Chi exercises. From time to time we will be featuring some Tai Chi videos for you to watch. Hope you enjoy [...]