Posted on December 14, 2011 by DFHS Article Team
Qi-gong, which is pronounced chee-gung, is a combination of two words that mean: • Qi: air, breath, life energy • Gong: work Thus the meaning of Qi-gong is “working the life energy”. The practice of Qi-gong involves gentle movements of the body, visualization and breathing to work (gong) the life energy (qi) within the body. [...]
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