Posted on December 23, 2011 by DFHS Article Team
You can barely turn on the television set these days without seeing some cheeky commercial advertising ads for male enhancement. The fact that there is such a huge market for these prescription drugs should tell you that impotence is a very serious matter. But it’s not just impotence. Men’s health is receiving a lot of [...]
Posted on October 06, 2008 by DFHS Article Team
by Lani Muelrath, M.A., aka the Fitness DreamMaker Let’s face it, I love feeling fit and strong, and SuperSets are a powerful part of my workout routine for body shaping and – I’m finding – Fat Loss ! There’s nothing like lithe strength (yes these two can go together!) to make you energetic and shapely [...]
Posted on September 07, 2008 by DFHS Article Team
by Lani Muelrath, M.A., aka the Fitness DreamMaker Let me ask you something. What if you could find exercise that: 1) challenges your cardiovascular fitness (of course!) 2) builds muscle (anabolic activity) 3) invigorates and provides stress reduction at the same time 4) can be finished in 20 minutes 2-3 times per week. Tada, it [...]
Posted on August 19, 2008 by DFHS Article Team
by Lani Muelrath M.A., the Fitness Dream Maker Need to get clear about planning a nutritious eating plan? There is some breakthrough software that completely simplifies the process for you! We know – or we SHOULD all know by now – that we build our health – and dig our graves – with our eating [...]
Posted on August 09, 2008 by DFHS Article Team
by Lani Muelrath, M.A. "the Fitness DreamMaker" According to a recent study published by the British Journal of Nutrition, eating a small handful of almonds daily can powerfully protect one against appetite surges, increase satiety -thus enhancing weight control – as well as lower LDL cholesterol. I always have a jar of raw almonds in [...]
Posted on July 31, 2008 by DFHS Article Team
by Lani Muelrath, M.A. aka the Fitness Dream Maker It’s true – every precious pound of metabolism-boosting muscle on your body translates to roughly 50 more calories combusted each and every day. When it comes to weight control, this adds up to an excellent metabolic advantage! And it is an advantage that is relatively [...]
