Posted on November 03, 2008 by DFHS Article Team
Going WITHOUT Nutrition? The Revealed Benefits of Intermittent Fasting! by Lani Muelrath, M.A. aka The Fitness DreamMaker If you think IMF means "impossible missions force", then think again! If you think it means "international monetary fund", well, you might be right but actually not on this occasion! It is the NEW acronym I’ve invented for [...]
Posted on October 06, 2008 by DFHS Article Team
by Lani Muelrath, M.A., aka the Fitness DreamMaker Let’s face it, I love feeling fit and strong, and SuperSets are a powerful part of my workout routine for body shaping and – I’m finding – Fat Loss ! There’s nothing like lithe strength (yes these two can go together!) to make you energetic and shapely [...]
Posted on September 07, 2008 by DFHS Article Team
by Lani Muelrath, M.A., aka the Fitness DreamMaker Let me ask you something. What if you could find exercise that: 1) challenges your cardiovascular fitness (of course!) 2) builds muscle (anabolic activity) 3) invigorates and provides stress reduction at the same time 4) can be finished in 20 minutes 2-3 times per week. Tada, it [...]
Posted on August 19, 2008 by DFHS Article Team
by Lani Muelrath M.A., the Fitness Dream Maker Need to get clear about planning a nutritious eating plan? There is some breakthrough software that completely simplifies the process for you! We know – or we SHOULD all know by now – that we build our health – and dig our graves – with our eating [...]
Posted on July 31, 2008 by DFHS Article Team
by Lani Muelrath, M.A. aka the Fitness Dream Maker It’s true – every precious pound of metabolism-boosting muscle on your body translates to roughly 50 more calories combusted each and every day. When it comes to weight control, this adds up to an excellent metabolic advantage! And it is an advantage that is relatively [...]
Posted on June 23, 2008 by DFHS Article Team
Worst Menopause Symptoms May Start in Brain A recent study challenges the old notion that menopause starts in the ovaries. Some of the most unpleasant symptoms of menopause, such as hot flashes and night sweats, have long been believed to originate in the ovaries. But new research challenges that assumption, and instead suggests that menopausal [...]
