Posted on September 16, 2011 by DFHS Article Team
When obesity in kids is on the rise we need to start from home by introducing to them healthy diet, kids get to know their diet from home and they will get used to healthy food if it is introduced to them early at home. As parents we must expose our kids to different type [...]
Posted on August 12, 2011 by DFHS Article Team
Nothing can be more confusing than reading about food tips to health and their effects on the body. We all have heard how bad processed foods, sugars and chemicals are to the health and well-being of a person. These foods are noted to be responsible for our declining health. For the first time in history the [...]
Posted on August 11, 2011 by DFHS Article Team
The way to getting quick abs is through a balanced combination of food and workouts. Instead of fad diets and the latest exercise wonder equipment, the food choices we make and the type of workout we do will result in great-looking abs. Food choices and workouts are the best way to get quick abs. The [...]
Posted on November 03, 2008 by DFHS Article Team
Going WITHOUT Nutrition? The Revealed Benefits of Intermittent Fasting! by Lani Muelrath, M.A. aka The Fitness DreamMaker If you think IMF means "impossible missions force", then think again! If you think it means "international monetary fund", well, you might be right but actually not on this occasion! It is the NEW acronym I’ve invented for [...]
Posted on August 19, 2008 by DFHS Article Team
by Lani Muelrath M.A., the Fitness Dream Maker Need to get clear about planning a nutritious eating plan? There is some breakthrough software that completely simplifies the process for you! We know – or we SHOULD all know by now – that we build our health – and dig our graves – with our eating [...]
Posted on August 09, 2008 by DFHS Article Team
by Lani Muelrath, M.A. "the Fitness DreamMaker" According to a recent study published by the British Journal of Nutrition, eating a small handful of almonds daily can powerfully protect one against appetite surges, increase satiety -thus enhancing weight control – as well as lower LDL cholesterol. I always have a jar of raw almonds in [...]
