Posted on January 04, 2012 by DFHS Article Team
Heart healthy foods are – in a nutshell – foods that are high in antioxidants, B vitamins, phytonutrients, fiber and good fats – monounsaturated and polyunsaturated fats. Please do click on the links to learn about how these nutrients greatly benefit your heart. The key to having a healthy heart is to follow a “whole-foods [...]
Posted on November 30, 2011 by DFHS Article Team
One of the most important things to do in order to stay healthy is to take care of your heart and finding healthy food for the heart isn’t all that hard to do. More and more people are coming to the realization that they need to take steps towards finding healthy food for the heart. [...]
Posted on November 08, 2011 by DFHS Article Team
In today’s world of highly advertised fad diets, it is very difficult for us to know which foods are actually healthy and which foods are not. This program says not to eat an apple, while this other program tells us it keeps the doctor away. Once and for all, we need to know which foods [...]
Posted on November 04, 2011 by DFHS Article Team
Healthy food is very important for the people belong to all age groups, especially kids and teens. Teenagers can neither called adults nor children. Therefore, it is very important to take the healthy food during your teenage so that later one can take the responsibility of the life. The parents of these teenagers have to [...]
Posted on October 24, 2011 by DFHS Article Team
You do not have to necessarily starve yourself for you to lose weight. Studies revealed that the most delectable and foreign foods lack in proteins and fiber but contain high in carbohydrates. Intake of these foods in the long run may result to some serious health problems such as increase in cholesterol, high blood pressure, [...]
Posted on October 19, 2011 by DFHS Article Team
Apples are wonderful eaten whole or in baked goods, but there is nothing as light and delicious as an apple salad. The most familiar is the Waldorf, but apple salads do not stop there. There are endless combinations of apples, vegetables and dressings to please people of all ages. The flavorful light dishes are perfect [...]
