Posted on August 31, 2011 by DFHS Article Team
Regular high-fiber daily servings may lower the risk of lifetime cardiovascular disease. A new study from Northwestern Medicine shows a high-fiber diet could play a critical role for heart-healthy lifestyle. And it’s certainly a change that young and middle-aged adults can and/or would want to make. The research showed that adults between 20 and 59 [...]
Posted on August 26, 2011 by DFHS Article Team
Eating any fruit and vegetables is good for you but bananas are particularly good. They are one of nature’s most amazing fruits offering you great nutritional and health benefits. They are full of energy and healing factors which make bananas great for everyone. Banana health facts are known by many as they are a very [...]
Posted on August 09, 2008 by DFHS Article Team
by Lani Muelrath, M.A. "the Fitness DreamMaker" According to a recent study published by the British Journal of Nutrition, eating a small handful of almonds daily can powerfully protect one against appetite surges, increase satiety -thus enhancing weight control – as well as lower LDL cholesterol. I always have a jar of raw almonds in [...]
Posted on June 23, 2008 by DFHS Article Team
Fiber Health Facts I just got back from doing a radio interview with Leeza Gibbons. She is GREAT! Her office had a really cool Zen vibe and one of her employees even brings his dog to work, which I love! One of the first things Leeza said was how excited she was to meet me. [...]
