Posted on April 24, 2012 by DFHS Article Team
Eating any fruit and vegetables is good for you but bananas are particularly good. They are one of nature’s most amazing fruits offering you great nutritional and health benefits. They are full of energy and healing factors which make bananas great for everyone. Banana health facts are known by many as they are a very [...]
Posted on March 15, 2012 by DFHS Article Team
Much of the natural fiber found in foods has been refined and processed out of our current diets. It is now estimated that the average adult eats less than 20 grams of fiber each day while the recommended amount is 40 grams per day. We’ve all heard about how important it is to include enough [...]
Posted on February 17, 2012 by DFHS Article Team
Fiber can be both the cause and, at least in part, the cure for many symptoms associated with the colon. Dietary fiber are substances in food that are not digested and absorbed in the intestines – so they go through our small intestines and pass into our colons relatively intact. However, for many people the [...]
Posted on August 31, 2011 by DFHS Article Team
Regular high-fiber daily servings may lower the risk of lifetime cardiovascular disease. A new study from Northwestern Medicine shows a high-fiber diet could play a critical role for heart-healthy lifestyle. And it’s certainly a change that young and middle-aged adults can and/or would want to make. The research showed that adults between 20 and 59 [...]
Posted on August 26, 2011 by DFHS Article Team
Eating any fruit and vegetables is good for you but bananas are particularly good. They are one of nature’s most amazing fruits offering you great nutritional and health benefits. They are full of energy and healing factors which make bananas great for everyone. Banana health facts are known by many as they are a very [...]
Posted on August 09, 2008 by DFHS Article Team
by Lani Muelrath, M.A. "the Fitness DreamMaker" According to a recent study published by the British Journal of Nutrition, eating a small handful of almonds daily can powerfully protect one against appetite surges, increase satiety -thus enhancing weight control – as well as lower LDL cholesterol. I always have a jar of raw almonds in [...]
