Add Fiber in Your Diet to Avoid Future Heart Disease
Posted on August 31, 2011 by DFHS Article Team
Regular high-fiber daily servings may lower the risk of lifetime cardiovascular disease. A new study from Northwestern Medicine shows a high-fiber diet could play a critical role for heart-healthy lifestyle. And it’s certainly a change that young and middle-aged adults can and/or would want to make. The research showed that adults between 20 and 59 [...]













