Posted on October 08, 2008 by DFHS Article Team
I just returned home from Bangkok, Thailand. I was there to research some health treatments. Whilst I was there I met two people that really made me stop and think about life… The first was a massage lady. I visited a massage spa near my apartment and was amazed to learn that a 2 hour [...]
Posted on October 06, 2008 by DFHS Article Team
by Lani Muelrath, M.A., aka the Fitness DreamMaker Let’s face it, I love feeling fit and strong, and SuperSets are a powerful part of my workout routine for body shaping and – I’m finding – Fat Loss ! There’s nothing like lithe strength (yes these two can go together!) to make you energetic and shapely [...]
Posted on September 11, 2008 by DFHS Article Team
Hi Folks I just returned from Thailand and China. I was OFFline the ENTIRE trip. It was the longest time I have been away from the Internet in 9 years – quite an experience. I felt like a fish out of water! I am busy responding to about 300 emails but will be uploading LOTS [...]
Posted on September 07, 2008 by DFHS Article Team
by Lani Muelrath, M.A., aka the Fitness DreamMaker Let me ask you something. What if you could find exercise that: 1) challenges your cardiovascular fitness (of course!) 2) builds muscle (anabolic activity) 3) invigorates and provides stress reduction at the same time 4) can be finished in 20 minutes 2-3 times per week. Tada, it [...]
Posted on August 19, 2008 by DFHS Article Team
by Lani Muelrath M.A., the Fitness Dream Maker Need to get clear about planning a nutritious eating plan? There is some breakthrough software that completely simplifies the process for you! We know – or we SHOULD all know by now – that we build our health – and dig our graves – with our eating [...]
Posted on July 31, 2008 by DFHS Article Team
by Lani Muelrath, M.A. aka the Fitness Dream Maker It’s true – every precious pound of metabolism-boosting muscle on your body translates to roughly 50 more calories combusted each and every day. When it comes to weight control, this adds up to an excellent metabolic advantage! And it is an advantage that is relatively [...]
