Posted on October 29, 2008 by DFHS Article Team

I feel normal again! 4 weeks ago in Thailand I picked up the worst cough and chest infection I have had in my entire life. I have been in bed virtually every day since. It had left me gasping for breath and taking asthma inhailers that also were doing absolutely nothing. My local doctor prescribed [...]

Posted on October 08, 2008 by DFHS Article Team

I just returned home from Bangkok, Thailand. I was there to research some health treatments. Whilst I was there I met two people that really made me stop and think about life… The first was a massage lady. I visited a massage spa near my apartment and was amazed to learn that a 2 hour [...]

Posted on October 06, 2008 by DFHS Article Team

by Lani Muelrath, M.A., aka the Fitness DreamMaker Let’s face it, I love feeling fit and strong, and SuperSets are a powerful part of my workout routine for body shaping and – I’m finding – Fat Loss ! There’s nothing like lithe strength (yes these two can go together!) to make you energetic and shapely [...]