Posted on September 11, 2008 by DFHS Article Team
Hi Folks I just returned from Thailand and China. I was OFFline the ENTIRE trip. It was the longest time I have been away from the Internet in 9 years – quite an experience. I felt like a fish out of water! I am busy responding to about 300 emails but will be uploading LOTS [...]
Posted on September 07, 2008 by DFHS Article Team
by Lani Muelrath, M.A., aka the Fitness DreamMaker Let me ask you something. What if you could find exercise that: 1) challenges your cardiovascular fitness (of course!) 2) builds muscle (anabolic activity) 3) invigorates and provides stress reduction at the same time 4) can be finished in 20 minutes 2-3 times per week. Tada, it [...]
