Posted on August 19, 2008 by DFHS Article Team

by Lani Muelrath M.A., the Fitness Dream Maker Need to get clear about planning a nutritious eating plan? There is some breakthrough software that completely simplifies the process for you! We know – or we SHOULD all know by now – that we build our health – and dig our graves – with our eating [...]

Posted on August 09, 2008 by DFHS Article Team

by Lani Muelrath, M.A. "the Fitness DreamMaker" According to a recent study published by the British Journal of Nutrition, eating a small handful of almonds daily can powerfully protect one against appetite surges, increase satiety -thus enhancing weight control – as well as lower LDL cholesterol. I always have a jar of raw almonds in [...]